The Mediterranean Diet at no. 1 of the Best diet ranking 2019 by U.S. News & World Report

Still confirmations of the healthiness of the Mediterranean Diet: the US average U.S. News & World Report, globally famous for its rankings and its advice to consumers all over the world, the square at no. 1 of his Best Diet Ranking 2019, with a total score of 4.2 out of 5. Thus, the traditional diet of countries like Italy, Greece, and Spain win the highest step of the podium beating other “glamor” diets like the Dash, specific diet against hypertension which was classified under n. 2, and the Flexitarian, a flexible way to feed, at n. 3. It was possible thanks in particular to the first place in five categories: diabetes prevention and treatment, healthy eating, heart benefits, plant-based components and ease to follow.